Amount of Aspartic acid in Veal, breast, whole, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, breast, whole, boneless, separable lean only, cooked, braised there is 2.615 g of Aspartic acid. Change amount
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Aspartic acid
Aspartic acid is a nutrient present in many other foods. The below table lists foods high in Aspartic acid other than Veal, breast, whole, boneless, separable lean only, cooked, braised.
Soy protein isolate, potassium type
|
10.203 g
|
10.20%
|
Soy protein isolate
|
10.203 g
|
10.20%
|
Egg, white, dried, stabilized, glucose reduced
|
9.139 g
|
9.14%
|
Egg, white, dried
|
8.253 g
|
8.25%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.291 g
|
7.29%
|
Soy protein concentrate, produced by alcohol extraction
|
7.249 g
|
7.25%
|
Soy protein concentrate, produced by acid wash
|
7.249 g
|
7.25%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.877 g
|
6.88%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.806 g
|
6.81%
|
Beverages, Protein powder soy based
|
6.576 g
|
6.58%
|
Fish, cod, Atlantic, dried and salted
|
6.433 g
|
6.43%
|
Peanut flour, defatted
|
6.367 g
|
6.37%
|
Soy flour, defatted
|
5.911 g
|
5.91%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.841 g
|
5.84%
|
Seaweed, spirulina, dried
|
5.793 g
|
5.79%
|
Fish, whitefish, dried (Alaska Native)
|
5.67 g
|
5.67%
|
Soy meal, defatted, raw
|
5.651 g
|
5.65%
|
Seeds, cottonseed flour, low fat (glandless)
|
5.425 g
|
5.42%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
5.345 g
|
5.34%
|
Tofu, dried-frozen (koyadofu)
|
5.298 g
|
5.30%
|
Veal, breast, whole, boneless, separable lean only, cooked, braised
Veal, breast, whole, boneless, separable lean only, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised are listed below.
Water
|
59.72 g
|
59.72%
|
Energy (calorie)
|
218 kcal
|
|
Energy (joule)
|
912 kJ
|
|
Protein
|
30.32 g
|
30.32%
|
Total lipid (fat)
|
9.8 g
|
9.8%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.83 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
208 mg
|
0.21%
|
Potassium, K
|
289 mg
|
0.29%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
4.19 mg
|
|
Copper, Cu
|
0.076 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
12.5 µg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.33 mg
|
|
Niacin
|
8.97 mg
|
0.01%
|
Nutrients in Veal, breast, whole, boneless, separable lean only, cooked, braised